Specialties · Plano office and Texas telehealth
ADHD care for children, teens, and adults, including the late-diagnosed. Practical strategies that work with your brain, not against it.
Free first call
with your actual clinician
In person or online
Plano office, Texas telehealth
Evidence-based
gold-standard approaches
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Overview
At Layers Counseling Specialists, we support children, teens, and adults across Collin County in navigating the challenges of ADHD with confidence and clarity. Whether it’s trouble focusing in high-pressure classrooms at Plano ISD, impulsive outbursts during team projects at Frisco High, or daily overwhelm juggling work and home life, our specialized ADHD therapy offers proven, compassionate strategies. Proudly serving Plano, Frisco, and Allen since 2018, we're known for delivering expert care to neurodivergent clients and their families.
Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all ages, and in North Texas, it often shows up in ways that feel overwhelming but hard to name. Many of our Plano-area clients share experiences like:
The good news? ADHD is highly treatable. With the right support, clients at our Plano office have learned to work with their brains, not against them, building practical tools, confidence, and emotional balance through evidence-based therapy.
We use research-backed methods to help clients better understand their ADHD, develop practical tools, and thrive in everyday life:
CBT helps clients identify unhelpful thought patterns like “I’m just lazy” and replace them with more accurate, empowering beliefs. It also supports the development of focus, planning, and emotional regulation skills.
Through structured support, we teach skills like time management, task initiation, and organization. Whether it's navigating homework, managing emails, or keeping a calendar, we help build systems that stick.
DBT techniques are especially effective for emotional impulsivity and frustration tolerance. Clients learn mindfulness, distress tolerance, and tools for better decision-making under pressure.
✓ Skill-building tailored to age and developmental needs
✓ Parent/caregiver support and collaboration (for kids and teens)
✓ Tools for managing overwhelm, forgetfulness, and disorganization
✓ Psychoeducation around how the ADHD brain works
✓ A strengths-based, neurodiversity-affirming lens
Our integrative approach allows clients to reduce overwhelm, build confidence, and approach life with greater clarity and focus.
Who we help
We support kids and adolescents in developing better focus, managing emotional ups and downs, and building self-confidence at school, home, and with peers, without shame or blame. Therapy is playful, practical, and personalized.
Whether you’ve recently been diagnosed or have been navigating ADHD for years, we help adults improve time management, reduce overwhelm, and create systems that actually stick, aligned with your values and lifestyle.
We work closely with families to improve communication, reduce power struggles, and create supportive routines that set everyone up for success.
OCD and ADHD often overlap. If you’re managing both, our Inference-Based CBT (I-CBT) approach offers OCD support that fits neurodivergent brains, step-by-step and exposure-free.
Why Layers
Our team isn’t just ADHD-aware: we’re ADHD-focused. With advanced training in executive functioning, neurodiversity-affirming care, and evidence-based interventions, we offer more than just talk therapy. We provide targeted support that works with the ADHD brain, not against it.
We understand how ADHD challenges show up right here in North Texas, whether it’s navigating Plano ISD’s academic demands, social overwhelm at Frisco High, or juggling extracurriculars in a fast-paced environment. Therapy here is tailored to your lifestyle, your goals, and your community.
Who you'll work with
The Layers clinicians who treat this. Your first call is free, with the clinician you would actually see.
Neurodiversity-affirming therapy for ADHD, autism and trauma, from a therapist with ADHD herself. AutPlay for kids, TF-CBT and DBT skills for everyone, sensory-friendly sessions, and no forced eye contact.
jessica-morales
https://layerscounselingspecialists.clientsecure.me/request/date?clinicianId=1667142¤tDate=2026-09-01¤tTimeZone=America%2FChicago&preselected=true
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Start with a free 15-minute call with the clinician you would actually work with. Share a little about what is going on and see if it feels like a fit.
