At Layers Counseling Specialists, we provide specialized, evidence-based care for individuals, children (ages 5+), teens, and families. Whether you’re managing OCD, anxiety, ADHD, or an eating disorder, we’ll work together to help you achieve your goals with a tailored treatment plan.
At Layers Counseling Specialists, we provide personalized individual therapy for teens and adults (ages 5+) struggling with OCD, anxiety, neurodiversity (ADHD/Autism), and trauma.
Our clinicians are specially trained in evidence-based approaches like Exposure and Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT) for anxiety, and ART/Trauma-Focused CBT for trauma.
Whether you're looking for expert care with our Specialist Clinicians or more affordable options with our supervised Focused Clinicians, we create customized treatment plans with practical tools to help you make meaningful progress.
When OCD, anxiety, or neurodiversity strains your relationship, our couples therapy offers a neutral space to rebuild connection.
We help partners address common challenges like reassurance-seeking behaviors (common with OCD), anxiety-driven conflicts, and communication gaps related to ADHD or Autism.
Unlike traditional couples counseling, we focus on giving you actionable strategies - not just a place to vent. Our therapists guide you through practical exercises to improve understanding, set healthy boundaries, and develop shared coping tools.
At Layers Counseling Specialists, we provide specialized couples therapy in Plano, TX, for partners navigating a wide range of relational challenges, particularly those impacted by neurodivergence (ADHD/Autism), OCD, trauma, and communication breakdowns. Our clinicians are expertly trained in evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method, designed to help you and your partner deepen emotional connection, resolve recurring conflicts, and build healthier communication patterns. We also integrate tools from ACT and DBT to address emotional dysregulation and obsessive patterns that might be straining your bond.Whether your relationship is impacted by individual mental health struggles, past trauma, or simply needs a fresh start with communication, we create customized treatment plans with practical tools to help you foster greater understanding, trust, and lasting intimacy.
Our specialized family therapy services are designed to help your family navigate complex challenges, strengthen your relationships, and heal together. We understand that when one family member is struggling with issues like a medical diagnosis, chronic illness, or eating disorder, the entire family system is affected.We provide a supportive and nonjudgmental space where your family can openly communicate, understand each other's needs, and work through difficulties as a united front. Our expert therapists utilize evidence-based approaches to help you build healthier patterns, improve emotional connection, and navigate life's transitions with greater resilience.Whether your family is facing a new diagnosis, adjusting to long-term care, or simply seeking to improve your daily interactions, we're here to provide personalized support tailored to your unique dynamic. Many families find that engaging in this process together not only resolves immediate conflicts but also builds a foundation for lasting connection and understanding.
Our specialized therapy groups create a supportive community for those facing similar challenges. Current offerings include an OCD Skills Group and an DBT skills group.
Group therapy provides unique benefits at a lower cost than individual sessions - including peer support, real-time skill practice, and the powerful realization that you're not alone.
Each group is professionally facilitated and limited to 8-10 members to ensure everyone gets attention. New cohorts start monthly, and many clients find combining group with individual therapy accelerates their progress.
