Your story is unique—your therapy should be too. We take the time to deeply understand your experiences and design a therapy plan that’s customized to your specific goals. Whether you want to break free from compulsions, manage social overwhelm, or simply feel more in control, we’ll work together toward meaningful, measurable progress.
We use the latest, gold-standard approaches—like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—to help you get results that last. These methods are backed by decades of clinical research and tailored to fit your needs and identity.
In individual therapy at Layers Counseling Specialists, you can expect a warm, nonjudgmental space where your challenges are met with understanding—and expertise. You’ll work with a therapist who specializes in what you’re struggling with, so sessions are focused and effective from the start. Together, you’ll explore what’s getting in the way of the life you want and start learning strategies that actually help—whether that means facing fears, regulating emotions, managing sensory overload, or building new habits. Therapy is a collaborative process, and we’ll work at your pace, using evidence-based approaches tailored to your goals. Most of all, you can expect to feel seen, supported, and empowered to create lasting change.
