Megan Bridges, LPC-Associate

Supervisor: Christina Smith, M.Ed, LPC-S
Child & Adolescent Therapist | PTSD & Complex Trauma Focused

About Me

Hi, I’m Megan! I’m a Licensed Professional Counselor Associate with a heart for supporting children, teens, and families as they navigate the challenges that come with trauma, anxiety, and big emotions. My goal is to create a space where kids and adolescents feel safe, seen, and empowered to grow.

My journey to becoming a therapist is deeply personal. Having experienced trauma myself as a child and adolescent, I understand how isolating and overwhelming those experiences can feel—and how powerful it is to have someone safe to turn to. That understanding drives my work every day. I’m passionate about walking alongside kids and teens who are hurting and offering the kind of support I needed when I was younger.

Who I Help Best

I work with children and adolescents who are struggling with symptoms of PTSD and complex trauma. This can include:

  • Feeling anxious, on edge, or easily overwhelmed
  • Struggling to manage big emotions or calm down after stressful moments
  • Grieving a loss or major life change
  • Having trouble trusting others or feeling connected in relationships
  • Zoning out, shutting down, or feeling “far away” after something hard happens
  • Adjusting to adoption or family changes and trying to find a sense of belonging

Many of the kids and teens I work with have been through things that made them feel unsafe or alone. In therapy, we work to rebuild a sense of safety, confidence, and connection — one step at a time.

I also support parents who aren’t sure how to help their child after trauma or during emotional challenges. Together, we strengthen understanding, communication, and support both in and outside of the therapy room.

Investment Per Session:

  • Individual & Play Therapy: $85

My Approach To Therapy

Licensed therapist providing OCD and anxiety counseling at Layers Counseling Specialists office in Plano, Texas

What to Expect in Therapy with Me

In therapy, my first goal is to build a space where your child or teen feels safe and accepted — because growth can only happen when they know they’re not alone. I tailor each session to their age, personality, and what feels comfortable for them, blending structure with creativity and care.

I draw from several evidence-based approaches to help kids and teens heal from trauma and learn to manage big emotions:

  • Child Centered Play Therapy: (CCPT): Play gives kids a safe, natural way to express what words can’t. I use play to help children process their experiences, regain a sense of mastery, and rebuild trust in themselves and others after trauma.
  • Cognitive Behavioral Therapy: I help kids and teens make sense of how their thoughts, feelings, and behaviors connect. For children who’ve been through trauma, this means safely exploring the stories they tell themselves and learning new ways to think about what’s happened — so they can start to feel more in control and hopeful.
  • DBT-Informed: Many kids and teens I work with feel their emotions intensely. DBT skills help them learn how to calm their body, name their emotions, and respond in ways that feel empowering instead of overwhelming. I incorporate these tools in creative, hands-on ways that make sense for their developmental level.

Whether your child is working to rebuild trust, manage intense emotions, or simply find moments of peace after something hard, I’m here to help them move forward with care and confidence.

My Specialties & Modalities

Credentials & Specialized Training

Licensure & Education:

  • Licensed Professional Counselor Associate
  • Master of Science in Counseing – Texas Women's University (Graduated May 2025)

Advanced Trainings & Professional Development

  • Trauma and Attachment Treatment for Children and Adolescents Intensive Training (Completed)
  • DBT Intensive Training (In Progress)
More Than Just Your Therapist

When I’m not in session, you can usually find me curled up with my two dogs, catching up on a new TV series (I love a good mystery or heartfelt drama), or spending cozy weekends with my loved ones. I’m happiest when I’m surrounded by the people and pets who remind me of what connection and care really mean.

Frequently asked questions

Do you involve parents in the therapy process?

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How do you help children and teens feel comfortable in therapy?

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Can therapy help even if my child doesn’t want to talk about what happened?

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Licensed therapist providing OCD and anxiety counseling at Layers Counseling Specialists office in Plano, Texas

Schedule your free 15-minute consultation today!

Licensed therapist providing OCD and anxiety counseling at Layers Counseling Specialists office in Plano, Texas
Licensed therapist providing OCD and anxiety counseling at Layers Counseling Specialists office in Plano, Texas
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