At Layers Counseling Specialists, we help children, teens, and adults throughout Collin County break free from the grip of anxiety disorders. Whether you're struggling with relentless OCD, panic attacks at Preston Road shopping centers, or social anxiety at Plano ISD, our evidence-based therapies provide real solutions. Serving Plano, Frisco, and Allen since 2018, we're known for our specialized expertise in anxiety treatments that actually work.
Key Anxiety Disorders We Treat:
Anxiety disorders affect over 40 million Americans, but what sets them apart from normal worry is how they disrupt daily life here in North Texas. Many of our Plano clients describe:
The good news? With proper treatment, most anxiety disorders are highly manageable. At our Plano office, we've helped hundreds of clients regain control using therapies backed by rigorous research.
We tailor treatment plans using methods proven effective for anxiety:
1. Exposure Therapy (ERP)
The gold standard for OCD, phobias, and social anxiety, ERP helps clients gradually face fears in a supportive environment. We often incorporate real-world exposures at local spots like The Shops at Legacy.
2. Acceptance & Commitment Therapy (ACT)
Particularly helpful for generalized anxiety, ACT teaches mindfulness techniques we often practice at nearby Arbor Hills Nature Preserve.
3. Dialectical Behavior Therapy (DBT)
Essential for panic attacks and emotional regulation, our DBT skills include:
All treatments include:
✓ Measurable progress tracking
✓ Family/parent coaching sessions
✓ Community resource connections
At Layers Counseling Specialists, we provide anxiety therapy that’s personalized by age, life stage, and family context:
We help young clients understand their worries, manage school and social stress, and build confidence in handling anxiety—without shame or fear.
From career stress to relationship overwhelm, we guide adults in breaking the worry cycle, improving focus, and finding more peace in daily life.
We partner with parents to support their child’s growth—offering tools, guidance, and insight to create a calmer, more connected home environment.
Why Choose Our Plano Practice?
While many therapists offer anxiety treatment, Layers Counseling Specialists stands apart through:
Specialization Matters
Our clinicians complete 100+ hours annually in anxiety disorder trainings - far beyond standard licensure requirements. This means you're getting care from true specialists, not general practitioners.
Local Understanding
We know how North Texas lifestyle factors impact anxiety:
