Your relationship deserves more than vague advice. At Layers, we integrate research-backed methods like Emotionally Focused Therapy (EFT) and the Gottman Method, designed to help couples identify stuck patterns, increase emotional responsiveness, and communicate effectively. We also apply tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) when helpful, especially when managing conflict driven by anxiety, emotional dysregulation, or obsessive patterns. Our goal isn’t just to talk through problems—it’s to help you see real progress that lasts.
We know it takes courage to seek therapy as a couple—especially if past efforts haven’t helped. That’s why we create a therapeutic space where both partners feel safe, respected, and heard. Every session is tailored to your relationship’s specific needs and goals. Whether you’re dealing with recurring conflict, mismatched communication styles, or navigating the layered challenges of neurodivergence, we meet you where you are with compassion and clarity. No generic advice—just thoughtful, expert care designed to move your relationship forward.
In couples therapy, you can expect a space that is structured, supportive, and affirming of both partners’ unique experiences—including those shaped by neurodiversity. Many couples come to therapy feeling misunderstood, frustrated, or disconnected, especially when differences in communication styles are at play. Your therapist won’t take sides or label one partner as the “problem.” Instead, they’ll help you explore what may be impacting your relationship, build mutual understanding, and create practical strategies for connection, communication, and support. Whether one or both partners are neurodivergent, therapy can help you move from misalignment to deeper trust and clarity in your relationship.
