So many people in Richardson come to us after general counseling just hasn't been enough, and we're really glad when they find us. While we welcome all ages, a lot of our Richardson clients are adults: professionals along the US-75 corridor who've been white-knuckling their OCD for years, UT Dallas students who hit a wall of panic or perfectionism partway through the semester, and adults starting to wonder if they might be ADHD or autistic, often after a child's diagnosis quietly held up a mirror. If OCD has you caught in loops of replaying, checking, or seeking reassurance that eat up hours of your day, we use proven approaches like ERP and I-CBT to help you get that time back, including gentle, focused work on the mental compulsions no one else can see. For anxiety, panic, and those overwhelming waves of emotion, we lean on ACT, CBT, and DBT-informed therapy, and our neurodivergence work is warm, affirming, and genuinely built for adults juggling work, relationships, burnout, and masking, not just kids. And families are always welcome too. We work with children, teens, ARFID, and trauma, with the full list over on our specialties page.
We specialize in OCD (including ERP and I-CBT), anxiety disorders, ADHD, autism, ARFID, eating disorders, and trauma — for children as young as 3, teens, and adults.
From Richardson, our Plano office at 8105 Rasor Blvd., Suite 206 is an easy 20-minute drive north on US-75 or the Dallas North Tollway. Whether you're near UT Dallas, CityLine, or anywhere else around town, you can come see us in person in Plano or meet the very same clinicians by secure video from home or between classes, whatever fits your life best. And every service we offer is available virtually anywhere in Texas, so distance is never a barrier.
Wherever you are in Richardson, whether that's near UT Dallas, CityLine, or your own corner of town, you're welcome to see us in person in Plano or meet the same clinicians by secure video from home. It's completely up to whatever feels easiest for you.
Prefer to meet online? We offer virtual therapy anywhere in Texas →All ages are welcome, and many of our Richardson clients are adults working on OCD with ERP or I-CBT, or finding support around a late ADHD or autism diagnosis. Whatever brought you here, you're in good hands.
Yes. Whether you're formally diagnosed, self-identifying, or just exploring, we offer neurodiversity-affirming therapy focused on burnout, masking, relationships, executive functioning, and identity.
We do, and we love working with students. You can see us in person in Plano or meet by video, which a lot of students prefer since it fits neatly around class schedules. Anxiety, OCD, ADHD, and perfectionism are some of the most common reasons students reach out to us.
We're a private-pay practice, and we're happy to provide superbills you can submit for out-of-network reimbursement. We also offer two pricing tiers, our experienced specialists and lower-cost supervised clinicians, plus sliding-scale options to help make care more accessible.
ERP, or Exposure and Response Prevention, is the gold-standard treatment for OCD. Together, we gently and gradually face the thoughts and situations that feel scary while resisting the urge to do compulsions, so over time the anxiety loosens its grip. It's more structured and hands-on than open-ended talk therapy, and it really works.
The easiest first step is booking a free 15-minute video consultation with the clinician you'd actually be working with. If it feels like the right fit, you can choose in-person sessions in Plano or video from the comfort of home, whatever suits you best.
